Tuesday, February 19, 2008

VO2 Max Testing

For fitness ed. class we were required to take a VO2max test that the exercise department was putting on. This was the first of 2 or 3 tests I think to determine are maximal oxygen intake during physical activity. All we has to do was jog on the treadmill for 5 minutes and keep our heart rate the same. I think this was the easiest test, lol. My score was above average apparently which I am proud of. The next test is supposed to be harder because you have to run for 12 minutes, so it will be interesting to find out the results.

1 comment:

Chelsea said...

HA HA HA HA good thing you got the lady that was making fun of Amy for bringing her Ipod. That test was a waste of a perfectly good day of no classes and lots of sleep. Cant wait to take the harder one....NOT